In a rush and want to make a quick, easy and delicious lunch? This healthy and satisfying smoothie is packed with tons of vitamins and minerals with the opti0n of adding kale and whey for nutritional powerhouse add-ons. And because kale is such a mild tasting green, it doesn’t affect the smoothie flavor with any bitterness. Give it a try and see what you think.
Makes 2-3 servings.
Add all the following to your blender:
1 cup of vanilla yogurt. ( I use a greek yogurt which adds a wonderful richness)
2 Tablespoons peanut butter
A healthy dash of cinnamon
1 Tablespoon of honey
1 scoop of whey powder (optional)
2 handfuls of Kale
1/2 cup of low sugar orange juice
1/4 cup of skim milk
2 cups of frozen fruit
3-4 ice cubes.
You may find that you like your smoothie either thinner or thicker in consistency. Adjust your milk accordingly.